• recipes
  • MOCKTAILS AT 33,000 FT.

    Perhaps it’s pure boredom after passengers in the first class cabin have been fed on a 5 hour flight, but I also had an idea for this post as I was jotting down ideas for Blogmas. I’ve always wanted to be a barista so naturally, I’ve come to love creating different concoctions on the plane. So just imagine my face when taking orders and someone replies with, “surprise me!”. But not everyone is a drinker, and these are so great to try whether you’re working the flight or killing time getting home or onto your next adventure!

    CRAN YOU ORANGE? SPRITZ

    The perfect sweet drink for anyone! It’s a fan favorite amongst the little ones. You can change the sweetness by playing with the ratios of the juice versus sparkling water.

    • orange juice
    • cran-apple juice
    • sparkling water

    Equal parts of each, served with a lime wedge!

    GINGER ZINGER LEMONADE

    I love having ginger tea on flights because it helps aid digestion, so it’s definitely one of my favorite ingredients to work with on the plane. Next time you fly, add ginger tea to your list of things to pack to create this detox mocktail.

    • ginger tea
    • hot water
    • lemon (bring your own or ask your flight attendant for some!)
    • ice

    Make a ginger tea with a half cup of hot water, let steep for a few minutes before adding room temperature water. Add a squeeze of lemon and ice.

    FIGHT FŪD TONIC

    You guys are probably sick of me talking about Flight Fūd at this point, but I am just so obsessed, okay?! I normally just have it in about 16 ounces of water, but this time, I tried it with sparkling water and WOW. Just wow.

    Mix the pack of Flight Fūd elixir with sparkling water. Simple as that!

    SEATTLE MULE

    A spin off of one of my favorite cocktails – a Moscow Mule. Spicy, sweet, and just right.

    • lime (bring your own or ask your flight attendant for some!)
    • ginger beer
    • splash of juice (POG is my favorite in this one, but cranberry is tasty too!)
    • ice
    • sparkling water – optional to make it less sweet

    Muddle the lime. Add ginger beer (and sparkling water if you prefer it less sweet), and a splash of juice. Top with ice.

    Enjoy, loves! And as always, fly safe, be kind, and don’t poke your flight attendants!

  • health
  • COLLAGEN YEPTIDES + NATURAL PRE-WORKOUT ELIXIR RECIPE

    Okay, kind of dying at this punny title, for real. I hopped on this collagen peptides wagon several months ago and I feel like I’ve hit jackpot. How is it that I’ve JUST discovered something so incredible? For those skeptical or curious, I also want to admit that I, too, was a skeptic. I thought it was just another health fad. Before making my first purchase, I did A LOT of research. I read every tl;dr caption on Instagram about them. I looked up the top brands that I could find and read a ton of reviews. I did this for months, then I flew with a flight attendant who swore by them. I guess I just needed to hear personal experience from someone in person because that day, I went home and placed an order on Amazon.

    Let me tell you firsthand that the benefits of collagen peptides are insane. Here are just some of them that really resonate with me.

    • Healthier immune and digestive systems
    • Reduces joint pain
    • Reduces wrinkles and cellulite
    • Supports hair growth, nail growth, clear skin
    • Contains amino acids that help muscle recovery
    • Contains protein, give your morning latte or smoothie an extra UMPH.

    Since the day I got ’em, I have been taking collagen peptides daily in my morning smoothies and have noticed these benefits. It’s unbelievable. One of the most incredible benefits that I noticed was when I was training for my half marathon. I was able to run longer with less discomfort in my joints. The day of the run, I hit my PR of 2 hours and 27 minutes. Not to mention, my recovery was quicker and smoother than my last half marathon. Crazy, right?

    My skin has also cleared up since using collagen peptides. Growing up, I was always very insecure about my skin. My skin scars easily so with every breakout, I’d deal with the aftermath, which was even more troubling than acne itself. It was frustrating. My favorite foundation was Estée Lauder’s Double Wear, a very high coverage foundation that made me feel comfortable because it covered every little scar. Anyone out there feel me? Now, I can confidently say that I enjoy no makeup days. Since seeing such improvement in my skin, I ditched my high coverage foundation for It Cosmetics’ CC Cream. Some days I only use it as spot treatment on my acne scars. Seeing my skin clear up has been a huge confidence boost and I’m thrilled to be sharing my “secret.”

    Now what the heck is it and how do you have it, you ask? It comes in powder form and dissolves in liquid, can be used in baking recipes, etc. My favorite way to have collagen peptides is by sneaking them in lattes, smoothies, or oats. I find that when I do, I tend to remember to have them every morning. I’m currently obsessed with my pre-workout elixir, MATCHA MUSHROOM LATTES. (Don’t knock it ’til you try it!)

    Here’s what you need:

    • 1 scoop collagen peptides (I use Further Food)
    • 1 tsp matcha
    • 1 tsp Bulletproof Brain Octane (or MCT oil)
    • 1/2 tsp Cordyceps (I use Sun Potion)
    • dash of cinnamon
    • 1 1/2 cup almond milk (or any milk of your choice!)

    Throw everything into a blender OR you can whisk manually or use a frother. I just got a frother on Amazon for $10. DEALS. Such a great idea for a stocking stuffer (yep, already going there). This latte is a perfect pre-workout elixir that’s made from natural ingredients and packed with a ton of nutrients and benefits from EVERY ingredient. Since weening off C4 (a pre-workout supplement filled with crazy chemicals), I noticed my workouts have become weaker. Since having this matcha mushroom latte, I noticed a boost in energy. It doesn’t feel crazy, I don’t get itchy, but it’s just enough to pull me through a HIIT workout + some weight training. This is real. I feel like I found the Krabby Patty secret formula!

    As far as brands go, Further Food is the brand I currently use and I absolutely love their products. Health things can add up to be pretty spendy but their products are affordable and have lasted me so long. They’re a great company made up of friendly people who are passionate about health and wellness, which is something that’s super important to me when I do brand research. I’m a proud brand ambassador of theirs and if you use my code ‘KALEINTHECLOUDS10′, you’ll get a discount on anything on their website! I would never talk up something I don’t feel passionate about so you know this is real.

    Do you guys use collagen peptides? What do you like to use them for and what are some of your experiences as far as benefits you’ve noticed? Let me know! If you’re curious and still have more questions, feel free to leave me a comment or e-mail me at kaleintheclouds@gmail.com. I tend to get rambly about things I love so if you’ve made it this far, I love you and hope you have a great day!