• health
  • A DIFFERENT KIND OF TRANSFORMATION

    With this new blog revamp, I really want to be open and honest about my health journey. I am so proud of myself in both of these photos, but for different reasons. On the left, I hit my PR of 175 lb. squats. This was a HUGE deal. I was able to push myself in ways unimaginable. But I was also obsessed. Numbers meant everything to me and I had very strict gym days despite feeling fatigue. I watched my sodium intake so extremely that I felt guilty if I ever added salt to anything I was eating or meal prepping. I was happy when I felt skinny, but hard on myself when I woke up feeling bloated/fat.

    The photo on the right was taken yesterday. I’m squatting just the 45 lb. bar and most importantly, because I felt strong and determined. NOT because I felt like I had to. My workouts are now so varied and I don’t follow a strict schedule. I don’t punish myself for missing leg day. I’m learning to listen to my body, which is probably the best decision I’ve ever made. I’m nourishing my body with workouts that I crave, even if it’s just yoga after a long flight, or sometimes nothing at all. I let myself have wholesome foods made with real ingredients, despite it having x grams of fat. There’s a such thing as healthy fats and your body NEEDS it, which is something I learned reading Body Love by Kelly Leveque (LIFE CHANGING). I’ve stopped weighing myself. I’m trying my best to practice mindfully eating versus emotionally eating. I’m trying my best at being present. I’m trying my best. 

    In the past three months, I dove into this health and wellness community on Instagram and I’m just in awe of the amount of love and support that it has to offer. I’ve never been happier or more excited sharing my food choices and interacting with like-minded people who inspire me to be my best self. I feel so incredibly lucky to have found these people. I’ve already met two of my foodie friends in person and both times, I woke up the next morning with an extra pep in my step, my heart SO full.

    With a much healthier mindset, I am so excited to get back to blogging so I can keep sharing my progress with you guys. I also really want to start posting recipes again because I know a lot of my flight attendant pals have been requesting it, and I really do have so much fun creating them! Stay tuned, and thank you for listening. It’s not easy being vulnerable and admitting you were in a bad place. It’s so easy to become obsessed with fitness and physical progress, but acknowledging it and nourishing your mind and mental state is a million steps forward. I love you guys.