• life
  • DEAR ANXIOUS FLYER,

    It’s that time of year again. You’ve got your flights booked, your bags packed, and you know you should be excited to head home and to see your family, but sometimes that’s not always the case. If you think you’re weird for being an anxious flyer, you’re not. You are not alone. It’s a fear that is more common than I realized before I became a flight attendant. As someone who thrives off of taking care of others, I genuinely enjoy helping people stay relaxed and have a more enjoyable flying experience. It’s not always easy and every person is different. I try my best to be very understanding and compassionate. But because I know I can’t personally help every single person out there, I thought writing this post could help guide you in the right direction. Please also feel free to pass it onto any friends, family members, or anyone you know who is afraid of flying or has anxiety over flying.

    TELL SOMEONE

    I know it’s scary to be vulnerable, but please try your best to work up the courage to tell your neighbor or at least one flight attendant about your anxiety or fear of flying. I promise we will try our best to help you any way we can. Whenever I’ve had anxious flyers who made it known that they were nervous about taking off, I would make it a point to check in with him/her throughout the flight. I pay special attention to passengers who need it, whether that be providing a glass of water after takeoff or offering casual conversation as a distraction.

    TRY MEDITATION

    Meditation has been known to help relieve stress and anxiety for years. It’s no different on the plane! I would highly suggest that as soon as you get settled in your seat, immediately putting on your headphones and closing your eyes. Whether you use an app (Headspace is a great one) or simply play nature sounds or music, start meditating. I find that a lot of anxiety around traveling can stem from the madness of the airport, not just flying alone. As soon as you’re able to clear your mind and shake off the stress of TSA and running to your gate, just breathe, relax, and be present. This would also help immensely prior to taking off, which could be a scary feeling for nervous flyers.

    COME PREPARED

    I know those little seats on the plane don’t allow a ton of room for activities, BUT I would highly recommend packing a book you’ve been excited to read, your iPad or laptop for movies, your phone with a playlist of your favorite or new songs, etc. The airline I work for offers free movies and TV shows on all mobile devices, which is pretty amazing! But just in case the flight you’re on doesn’t offer those amenities, just make sure you have something to do! Other cool things I’ve seen people do on the plane: knitting, cross stitching, coloring, card games. Not recommended: yoga in the galley.

    BRING COMFORT ITEMS

    Whether it’s your favorite blanket or a picture of your dog. Bring a piece of home with you that will make you feel cozy and comforted. We sometimes underestimate the power of comfort items! As you might know, essential oils are all the rage right now but for great reason! There are some scents that have been known to help us relax: lavender, rose, chamomile, frankincense, ylang ylang, and bergamot are all great options! I just purchased a peppermint one last week (’cause ’tis the season) and personally, I find that it really relaxes me, if you want to give that a try too!

    KEEP A TIMER

    This might help for some people and might not for others, but keeping a timer is worth a shot! Personally, I like to know how much time is left in the flight. From a flight attendant’s perspective, it’s a gage for when we need to go out with our inflight service. From a passenger’s perspective, it’s comforting to know that landing is just another episode of Spongebob away.

    WRITE A LETTER or MAKE A LIST

    What are you traveling for? Who are you visiting? What are you looking forward to? Write a letter to who you’re visiting and tell them how excited you are to see them. OR alternatively, make a list of all the things you’re excited to see, do, and eat! Keeping a positive mindset will not only help distract you from your current surroundings, but our minds are so incredibly powerful. Who knows if the excitement for your travels will take over your fear of flying! Fingers crossed!

    So dear anxious flyer, I really hope this post helps you in some way. A handful of people messaged me on Instagram (further proof you’re not alone) asking about this topic specifically, so I figured it might help to share this with you. Happy Holidays and safe travels to you and yours! Xo

  • health
  • WHAT’S IN MY CARRY ON BAG – HEALTH AND BEAUTY EDITION

    I’m currently sitting inside Caffe Nero at the airport, waiting for my sister to arrive so we can push start on our annual family trip! Another pinch me moment. I feel so lucky that my sister and I both have jobs that allow for traveling as often as we do, and getting to take mom with us is just another big bonus! I remember the day I got hired as a flight attendant, the first thing I thought of was how excited I was to give back to my mom and everything she’s sacrificed for me and my sister. /FEELS.

    So today, I wanted to show you guys what I packed in my carry on – health and beauty related. Let’s jump in!

    1. Yes To Tomatoes Detoxifying Charcoal Paper Mask
      • What better time to use a face mask than on a 10 hour flight? And with sheet masks, you’ve got no clean up!
    2. Cocokind Skincare Matcha and Turmeric Sticks
      • Matcha is great for your undereye area, especially after a long flight. I also love using it as lip balm and on dry patches, as well as on my cuticles. The turmeric stick is amazing for skin recovery. While the cabin’s dark, paint your face with this yellow magic wand and remove with a wet cotton pad 30 min. later. Pro tip: I like to leave mine on longer, mostly cause I hate going into the lavatory. Ha!
    3. Kiehl’s Cactus Flower & Tibetan Ginseng Hydrating Mist
      • Officially my holy grail. I had a stuffy nose and EVERYTHING felt so dry and so uncomfortable. With a few spritz of this guy, I immediately felt so much better.
    4. Lotus Youth Preserve Face Cream
      • I like to pack heavier moisturizers for flights. Your skin will thank you for it later!
    5. Kiehl’s Clearly Corrective Dark Spot Corrector Serum
      • Skincare is so important, especially on long flights. Perfect time to pack on serums, especially since I don’t wear makeup on long flights.
    6. Sunday Riley C.E.O. Rapid Flash Brightening Serum
      • See above!
    7. Clear Eyes Triple Action Eye Drops
      • I also have a case of dry eyes, so you better believe these are a MUST on flights.
    8. Murad Rapid Relief Spot Treatment
      • When I’m breaking out, I like to dab on a spot treatment in needed areas. This guy was my life saver this flight.
    9. The Honest Company Hand Sanitizer 
      • I think this one’s self explanatory!
    10. Tony Moly Magic Food Banana Hand Milk
      • I make it a habit to use hand cream after every hand wash. The hand soap on airplanes are super drying!
    11. Supergoop! Mint Fusion Lip Balm
      • Always a good idea to lather your lips with a good lip balm when flying.
    12. C.O. Bigelow Mouthwash
      • Packing travel size mouthwash for a quick pick me up is always a good thing. No regrets, that’s for sure!

    Notes:

    • Being inflight is SO DRYING. Make sure to pack lots of moisturizers and balms for your skin and lips.
    • Try to avoid wearing makeup if you can, so you can really pamper yourself with a skincare regimen.
    • Now is a good time to bring those samples  you’ve been meaning to try! I get a ton of samples from my Sephora Play monthly subscription box and I love bringing serums and creams from my boxes. It’s easy to dispose of and will lighten your load throughout your trip.

    1. Healthy Human Life Water Bottle
      • Always bring a reusable water bottle! Not only are you doing good for the environment but, life hack: you can always ask your flight attendant to fill your water up for you. Free water beats $5 water bottles at the airport. I love that mine can double up as a blender bottle as well! Get your own Healthy Human Life water bottle with a discount using my coupon code: KALEIC10
    2. Rootz Nutrition Paleo Protein-Superfood mixed with Further Food Collagen Peptides
      • Being on the go means it’s harder to get all your nutrients in. That’s why I love combining my favorite protein powder (contains SO MANY superfoods) plus collagen peptides for more protein and benefits. Rootz Nutrition coupon code: KALEINTHECLOUDS & Further Food coupon code: KALEINTHECLOUDS10
    3. Eating Evolved Coconut Butter Cups
      • My favorite chocolate! Perfect sweet treat with minimal ingredients. Makes resisting candy at the airport checkouts so easy.
    4. Square Organics Protein Bars
      • Absolutely love these bars. They’re basically a candy bar in protein bar form – AND ORGANIC. What could be better? Square Organics coupon code: KALEINTHECLOUDS
    5. Emergen-C
      • I always pack Emergen-C with me when I’m traveling. Traveling is already so hard on your body. Think about the jet lag, lack of sleep, but also all the germs at the airports and on the plane. Take note from a flight attendant!
    6. Yogi Tea [Skin Detox, Immune Support, Probiotic Balance]
      • My favorite teas! These three are bound to keep you in tip top shape.
    7. Amazing Grass Green Superfood Tabs
      • A. MUST. I bought this on a whim at the checkout at Whole Foods, and I’m so glad I did. Each tab contains one serving of vegetables and fruit. You add it to your water and that’s it! It even tastes yummy!
    8. Bulletproof Collagen Protein Bar
      • Just discovered these and I won’t go back. They’re packed with quality ingredients and keep me satisfied, all while containing the benefits of collagen (check out my last blog post for more info).
    9. Kyolic Kyo-Dophilus Digestion and Immune Health Probiotic Supplement 
      • I take these every day so it’s definitely going in my carry on bag.
    10. Trader Joe’s Ginger and Turmeric Tea
      • My favorite tea when I’m feeling blah.
    11. Golden Root Turmeric Latte Mix
      • A sweet treat with all the benefits of turmeric! I literally CRAVE these.
    12. RX Bar
      • One of my favorite protein bars, so it’s gotta come with! They taste like bliss balls but in bar form!
    13. Zipfizz
      • With jet lag, I love keeping these on me for some quick B12 vitamins. It gives me just enough energy to keep going – and no crash!

    Notes:

    • I’m not getting paid to promote any of these brands. They are brands I truly enjoy on a daily basis and get to share with my friends for a discounted price! Score!
    • Packing your own sweets and snacks makes it easy to not give into temptation at the airport. Make sure to pack your FAVORITES so you know the love is real.
    • Always pack your daily vitamins. Traveling is already hard enough on your body so you want to try to keep everything else consistent.
    • Packing your own tea is a good penny pincher life hack. It’s also a great way to take a little piece of home with you!

    Hope you guys find this useful! Safe travels to all you on the go babes.