Not until just recently, it was almost a little taboo to do things for yourself. To take time to meditate in the morning or time the time and money to pamper yourself. Did mental health days even exist?! I think self care is so important and here are some of my key items I think are worth investing your time and money into when caring for yourself.
Gym Membership or Gym Equipment
Whether you’re into yoga, spin, prefer to workout at home, or enjoy a variety of fitness activities (check out ClassPass), you are investing in yourself and your health. So own it and go on with your bad self!
I’m talking adaptogens, collagen, probiotics, etc. These are all things that will benefit you in the long run. I’m personally taking a multivitamin to supplement my plant based diet and they’re not the cheapest, but they are worth every penny.
My skincare regimen is so sacred to me and I’m not mad about it. I choose to invest in locally made and nontoxic serums and my skin has never looked or felt better. I highly recommend @herbivorebotanicals to anyone looking to switch things up! I would also recommend looking into nontoxic makeup. It can be pricey, but chemicals in makeup and nail polish can be very damaging to your body over time.
Whatever it is that sets your soul on fire, do that. Love cooking? Take a cooking class! Enjoy trail running? Make the time for it! You are so deserving of fun things.
A Good Walking Shoe
Honestly though. Think about your poor feet and how far they’ve taken you thus far. It’s time we take care of em. New Balance makes some great ones and I can always find them at the Rack for a great deal. But it’s definitely worth the splurge to get a style that suits you.
Not only is it worth the money, but it’s worth your TIME. I am a bit of a hypocrite here though, because going to therapy is something that has been on my back burner to do list for far too long. Let’s be accountability buddies and make it a goal to meet with one next year.
THIS IS NOT A JOKE. Perhaps this is my personal opinion because oral hygiene is so important to me. So aside from an electric toothbrush (also an essential), I think investing in a good floss is also something to consider. This is going to sound gross, but just think of all the plaque lingering on and in between your teeth. My teeth have never been so clean after using Cocofloss and I will never go back.
Think timeless pieces and also items that you wear often. For me, that’s a pair of black Chelsea boots. A travel friendly backpack. A pair of blue jeans so comfortable you can also wear them as as a non-revenue passenger. Workout pants. It’ll be different for you, but just consider investing in quality pieces. Not only is it more sustainable, but it will actually save you money and time in the long run too.
So I am totally biased here but I truly believe that so much growth (and honestly LIFE) happens in traveling, especially alone. It’s not always affordable to travel, so I recommend setting financial goals to keep yourself on track with saving to make the trip. It’s also not a bad idea to start with a smaller trip. One of my favorite U.S. cities worth visiting is Austin, TX and it is pretty affordable! Keep your eyes peeled for flash deals on flights and hotel too. Hotel Tonight is also a great resource for more affordable last minute accommodations.
This is my own personal list. Honorable mentions: dirty dozen six organic foods, your living space and what goes in it to bring you peace and joy, and BOOKS! What’s on yours? All the love.