• travel
  • FLIGHT ATTENDANT MUST HAVES (FOOD/HEALTH)

    We all know how exhausting flying can be. Imagine doing it for a living!! Yep, I chose this life and I have no regrets. But that doesn’t mean I don’t get tired, fatigue, or jet lagged. There is no magic pill when it comes to traveling and every trip is different. Here are some things I like to keep on hand to make life a little easier, smoother, and more stress-free.

    • coffee – 3am wake ups are no joke. I love Bulletproof’s cold brew because it’s convenient, hassle free, SUGAR FREE but still tasty, and their packaging is recyclable which is super important to me.
    • greens – preferably in tabs because they pack well. I love the ones from Amazing Grass!
    • collagen sticks – I take collage daily because it helps with my joints (I like to run and do HIIT workouts) and because I open so many soda cans, I need my nails to be hella strong.
    • ginger and peppermint tea – both aid digestion. Flying always throws my digestion off.
    • healthy snacks – this goes without saying. Fruits, veggies, nuts, the less processed the better! But sometimes I will opt for a high fiber, high protein bar with low sugar.
    • charcoal pills – helps with bloating on the plane.
    • propolis throat spray – to help prevent sickness! I use it the second I feel off.
    • apple cider vinegar – so many benefits to taking ACV daily! I always have some in a little reusable jar.
    • adaptogens – I love carrying ashwagandha on me. It really helps me cope with stress!

    *pro tip: stay hydrated, chew slowly, avoid carbonated beverages, and only eat when you’re hungry to avoid bloat! Our bodies bloat naturally when we fly but doing these things will prevent from maximum bloatage.

    Hope you found this useful! All of the love and safest of travels!

  • health
  • THE WHOLE 30: THE GOOD, THE BAD, AND EVERYTHING IN BETWEEN

    mason jar meal with sautéed bok choy in coconut aminos, red bell pepper, carrots, roasted sweet potato, baked salmon, roasted zucchini, and microgreens

    As a disclaimer, this is me sharing MY personal experience (word vomit style). I am not saying that you will feel this way if/when you try the Whole 30. Everybody is different and reacts to things differently!

    THE GOOD GOOD

    I loved eating WHOLESOME, REAL foods. It was nice to cut the processed foods and snacks and focus on eating foods that we grow.

    The creativity I gained from this experience was incredible. I felt uninspired with my food prep, Instagram posts, and meals in general, so using ingredients like coconut aminos, watermelon radish, and edible flowers made cooking exciting again.

    I noticed that after the Whole 30, my taste was enhanced. Everything tasted so flavorful and so sweet!

    I saved SO much money not eating out and not drinking alcohol!

    I realized I don’t need alcohol to have fun, even when hanging out with my flight crew on layovers! Also felt REALLY GOOD not having alcohol for 30 days!

    I noticed that getting out of bed was easier! I woke up with a good amount of energy in the morning which made me feel really good!

    It made me realize how sugar is snuck into so many things – condiments, protein bars, juices, etc. I’ve always checked labels even before doing the Whole 30, but I became more knowledgeable and investigative when it came to unfamiliar ingredients.

    THE NOT SO GOOD

    I became obsessive. Just as a little back story, I have a little bit of an obsessive personality. Whether it be a hobby or food trends, I get sucked in easily and become.. well.. obsessed. I was obsessed with the food restrictions and became fixated on what I could and couldn’t have. That was awful for my mental state. I never seemed satisfied with what I was having if I was actually craving pizza or a cookie.

    I ate SO MUCH SUGAR. I don’t normally have a ton of sugar on an every day basis. My smoothies mostly contain steamed then frozen veggies and starting my day with a high protein/fiber/fat/greens smoothie really keeps me on track with a low sugar diet. Since I didn’t get to start my days this way, I ended up consuming a lot of fruit. I also snacked on dried fruit in between meals and having them for dessert too. I noticed the sugar was breaking me out and made me want more sugar too.

    I ate more than I should have. I feel like I was ALWAYS snacking. I don’t know if it’s because I was constantly thinking about food or what, but I noticed that I ate more than I normally do.

    Social gatherings were sometimes hard. It got easier and easier to hangout with friends and crews without eating the chips and salsa everyone else was having, but sometimes you just to be included. Hard to admit, but food IS so social.

    Eating out was really annoying. Making a million food modifications and asking what was in the salad dressing made me feel really annoying and a hassle to work with. I always ended up tipping extra!

    Having to explain what the Whole 30 was to people could sometimes be difficult. “Are you doing it to lose weight?” was one of the most annoying questions I got. It was also hard to explain why I was doing it since I ate Whole 30-esque to begin with.

    As a recipe developer, I missed baking and creating recipes with “non Whole 30 compliant” ingredients.

    THE IN BETWEEN

    My crew cooler staples: Chomp bars, Lara bars (dangerous- tried to have them in moderation/half a bar at a time), Epic bars, baby carrots, an assortment of nuts, GT’s kombucha (the only kombucha I could find without any added sugars), Suja green juice, tea (so much tea), nut butter, apples, collagen peptides packs, cucumber slices, avocado.

    I started drinking coffee again in place of my natural pre-workout in the morning (it has stevia in it). I noticed that my body responded well to it! I usually had it with a splash of homemade almond milk or coconut milk, and sometimes a scoop of collagen.

    The words “it’s only 30 days” really kept me going!

    I’d HIGHLY recommend doing the Whole 30 with someone you are close with/live with! The support is what kept me going but it definitely would have been a lot more fun and easier if I was cooking all of my meals with someone else and had someone to relate with on a daily basis.

    FAVORITE MEALS CREATED ON THE WHOLE 30

    BREAKFAST

    breakfast plate with an egg frittata, greens, roasted purple sweet potatoes, and berries
    egg bake with pasture-raised eggs, zucchini, purple radish, brussel sprouts, snow peas, and avocado
    sweet potato toast with roasted japanese sweet potato, smashed avocado, watermelon radish, a pasture raised egg made omelet, smoked salmon, microgreens, and kraut
    shakshuka with pasture-raised eggs, brussel sprouts, purple sweet potato, tomato sauce, avocado, watermelon radish, cilantro, and cashew cheeze sauce drizzle

    LUNCH

    sweet potato bun sliders with turkey burgers, red onion, kraut microgreens, dill, and a side salad
    a giant salad made with mixed greens, sweet potato ribbons, chicken sausage, purple radish, hemp seed crusted avo, dill, and edible flowers
    grown up kid snack plate with almond flour crusted air fried chicken nuggets, kale salad, sweet potato fries, zucchini fries, and avocado
    a niçoise inspired salad with arugula, jammy egg, smoked salmon, roasted sweet potato, cherry tomatoes, kraut, olives, sautéed green beans, and lemon

    DINNER

    vegetable stir fry with green beans, brussel sprouts, red onion, watermelon radish, zucchini noodles, mushrooms, and microgreens with a creamy almond butter tahini sauce
    sweet potato lasagna made with thinly sliced sweet potato, zucchini, almond ricotta, chicken sausage, marinara sauce, microgreens, and edible flowers
    pan seared salmon with roasted sweet potato, mushrooms, crispy brussel sprouts, microgreens, side salad, kraut, and pumpkin seeds
    fajita bowl with cauliflower lime rice, ground turkey, mushrooms, arugula, red peppers, microgreens, and edible flowers

    For recipes and more, visit my Instagram feed at @kaleintheclouds

    I hope this gave you a little insight of what being on the Whole 30 could be like! I would encourage it if you are rely heavily on processed foods AND have a relatively healthy relationship with food. I realized that for me, intuitive eating is so important and more my style. All the love!

  • travel
  • TRAVEL GUIDE: AUSTRALIA

    SYDNEY

    Where I stayed:

    We found an Airbnb in the business district, which was super convenient for getting around. We walked a lot and took the public transport (get an Opal card) when needed.

    avocado bruschetta with poached eggs at Manly Wine

    Food:

    • The Harrison* (central) – decent happy hour
    • Playfield Cafe* (central) – located in the Rocks, great stop for an epic sandwich if you’re there for the market
    • Grill’d* (Surry Hills) – it’s a healthy fast food chain with amazing zucchini fries, paleo buns, vegetarian/vegan options. highly recommend enjoying with a glass of rosé!
    • Fishbowl* (Bondi) – poké chain. so fresh and their fish are sustainably sourced!
    • Berri Patch* (Bondi) – great smoothies and smoothie bowls!
    • Lil Darlin’* (Darlinghurst) – the best meal I had in Sydney! their salmon is AMAZING. fun drinks, fun vibes! you get $10 off your drink for posting on your IG about them
    • Gelato Messina* (Darlinghurst) – there was a constant line out the door for obvious reasons. it was soooo good! they have vegan options too
    • Verd* (Manly) – think plant based Sweetgreen, they have vegan bulletproof coffee too!
    • Manly Wine* (Manly) – such a cute spot for brunch!
    • Fish Market – highly recommended by multiple people
    • Mug Life – colorful burgers
    • Flower Child Cafe
    • Orchard Street Cafe – shop and cafe with adaptogens, wish I had gone!
    • The Grounds – whimsical vibes
    • Son of a Baker
    • V Lounge
    • Two Sis
    • Henry Lee’s
    • Morning Owl
    • Chimichuri
    • Little Turtle – Thai food
    • Treetop Cafe
    • The Mews Mosman
    • Bondi Health Market (Surry Hills)
    • Al Taglio (Surry Hills) – pizza owned by two young men, highly recommended by a friend
    • Green Dream (Bondi)
    • Icebergs Club (Bondi) – such a great spot for a view and a drink. there’s a dress code!
    • Trio (Bondi) – highly recommended to me, wish I had gone!
    • Paris (Bondi)
    • Preach (Bondi)
    • Bare Naked Bowls – açaí bowl chain
    • Market Street Cafe (Manly) – best coffee
    • Manly Skiff Club (Manly) – food with a great view of the water and boats
    • Four Points (Manly) – local brewery

    Activities & Tips:

    • The Rocks Farmers Market on Fridays and Saturdays*
    • Ferry to Manly* – such a cute little beach town
    • Explore Darlinghurst and Surry Hills* – these were my favorite parts of the city
    • North head looking out Manly* – trails and caves
    • Hike Blue Mountains* – gorgeous park, plan to make it a day trip. pack lots of snacks and water!
    • Bus to Bondi Beach* – super busy and touristy but really fun!
    • Eco hopper ferry – like a free tour of Manly to the Quay
    • The Rocks Walking Tour – free
    • If you’re dying to hold koalas, know that you can’t in the city of Sydney. They have a law against it to protect the animals. Plan around this if that’s important to you!
    • If you’re not a huge city person, I wouldn’t recommend staying in central. It’s really busy! If I were to go back, I would stay in Manly (still lots to do, eat, and see) and stay close to the beaches, then ferry into the city.

    BRISBANE

    Lone Pine Koala Sanctuary

    Where I stayed:

    I stayed at an Airbnb south of the city, around Southbank. I loved the area! I just took public transport (get a go card) to get around, north of the city, as well as to and from Lone Pine. I loved walking to West End too! Such a fun area and about 2 miles away from where I stayed. Message me if you want details on where I stayed! I had the best host – super kind and welcoming.

    snickers smoothie bowl at Cardamom Pod

    Food:

    • Miss Bliss Whole Foods* (West End) – so good, went here twice! the bliss bowl without grains and peas, add salmon was my go to order! they also have amazing raw vegan treats, as do many of these places!
    • Paw Paw Cafe* (South) – Asian fusion healthy food. the curry was amazing. vegan/gluten free options available!
    • NoDo Donuts* (Newstead) – awesome brunch spot with the best gluten free donuts. AMAZING. their gluten free and vegan sourdough hot cake was really tasty too
    • Brew Wine Cafe* (central) – speakeasy vibes, vegan/vegetarian options, great spot for a drink
    • The Pantry* (Southbank) – tiny little health food store with fresh produce/deli/juice
    • Whole Health* (West End) – HIGHLY RECOMMEND! I made a stop here a few times to pick up some fun health food items. they have an amazing bulk section with loving earth chocolate bars you can buy for baking too!
    • The Cruelty Free Shop* (West End) – such a cute little vegan/cruelty free shop. mostly food, some clothing, books, etc.
    • Marcia’s* (West End) – sustainably friendly shop with some food in the back. they have really amazing ice cream sandwiches that are vegan, gluten free, and refined sugar free!
    • The Green Grocer* (West End) – little health food shop
    • Cardamom Pod* (Gold Coast) – HIGHLY RECOMMEND. plant based. the most beautiful smoothie bowls ever and they taste amazing
    • Vegerama – vegan
    • Pando Cafe
    • Miss Jones
    • Bare Naked Bowls
    • Mylk + Co – great brekky
    • Sacred Taste Organic Cacao Bar (Gold Coast) – organic, plant based, gluten free, refined sugar free desserts
    • The Nude Sisters (Gold Coast)
    • Bskt Cafe (Gold Coast)

    Activities & Tips:

    • West End Markets on the weekends* – search for Davies Park on google maps
    • Lone Pine Koala Sanctuary******* – HIGHLY RECOMMEND!!! Funny story, I originally had just a 7 hour layover in Brisbane, just enough time to travel to Lone Pine to cuddle the koalas, right? Wrong. We got there and were told that they were no longer doing koala cuddles and photos and to come back in the morning. I decided to cancel my flight to Cairns and stay so I could hold the koalas. Worth it. These animals are really taken care of here and I felt really happy supporting an organization that’s so passionate about animals.
    • Train to Gold Coast* – go south if you want quieter beaches, but I wanted to see the madness since I was making a day trip out of it. I went to Surfer’s Paradise and it was beautiful. Be careful though! I got stung by a jellyfish here!
    • I regret not making time to make it to Byron Bay. Next time, I would definitely rent a car and drive there to see the beaches and amazing healthy foods!

    MELBOURNE

    Hosier Lane

    Where I stayed:

    I stayed in a beautiful apartment I found on Airbnb in the Docklands, where the marina is. 10/10 would recommend! It was so nice getting to walk over to the marina to read my book and watch the sunset. There’s also a free trolley that runs in that area into the city! It’s not a bad walk either! Uber pool is available for really cheap too.

    gluten free pancakes, matcha burger, and latte flight at Matcha Mylkbar

    Food:

    • Cocobei* (Docklands) – amazing cafe next door to my Airbnb. I literally pulled up a photo they had on their IG and said, “I’d like to order this!” it was something off their menu with modifications. super bright and calming atmosphere. they also offer barista and latte art classes!
    • Aunt Maggie’s* (Fitzroy) – like a little Whole Foods. the best part is all of their raw vegan treats and loco love chocolates at the checkout! AMAZING.
    • Matcha Mylkbar* (St Kilda) – highly recommend!!! plant based brunch spot. the most beautiful food and super tasty too!
    • Combi* (Elwood) – got a coffee here but their smoothies looked amazing
    • Leaf* (Elwood) – little health food store. amazing finds!
    • Manchester Press* (central) – amazing open face bagel toast
    • Laneway Greens* (central) – similar to Sweetgreen
    • Ronnie and the Fabulous Juice* (central) – located at the Queen Victoria market. I got the Charlie Brown smoothie without agave and it was delicious!
    • Little Green – vegan
    • Serotonin Dealer
    • Tall Timber
    • Weirdoughs – plant based baked goods
    • Barry – coffee and food
    • Lune Croissanterie – best croissants in the world
    • Green Cup
    • This Is Life
    • Little Sunflower
    • Elwood Bathers (Elwood)
    • The Turtle (Elwood)
    • Who is Bunker Spreckles (Elwood) – cool surf vibes cafe
    • Foxes Den (Elwood) – healthy take out
    • Plain Sailing (Elwood) – highly recommended by a friend
    • Penta Elsternwick
    • Top Paddock
    • Coin Laundry
    • Left Field
    • Mr. Patterson
    • Gin Palace (central) – a must if you enjoy gin
    • Heartbreaker (central) – cool spot for a drink
    • Madame Brussels (central) – rooftop bar
    • Toff in Town (central) – rooftop bar

    Activities & Tips:

    • Queen Victoria Market* – such a fun market with lots to see! great place to get souvenirs
    • Sucker Love Tattoo* – Bobbie is amazing especially if you’re into fine line tattoos!
    • Hosier Lane* – famous spot for legal graffiti
    • Walk Fitzroy* – lots of quirky shops and restaurants
    • Explore Elwood* – tons of cute little shops and cafes
    • Free trolley in and around the city
    • City Gallery – free art museum
    • NGV Australia – free art museum, abstract art
    • Robert Gordon Ceramics – local to Melbourne and he has an outlet shop an hour away from the city
    • Botanical Gardens
    • Flinders Lane – lots of shops
    • Brunswick Street – shops
    • Walk around Crown Casino
    • Crown Fire Show
    • Drive the Great Ocean Road – if I could go back, I’d make time for this!

    * = places I’ve been. no * & no note = instagrammable spot I found via word of mouth or on @bestfood IG accounts

    Quick tips for solo travel:

    • bring a good book, or two! I finally found and made time to read and it felt amazing
    • download offline mode maps. T-Mobile is my service provider and they offer unlimited international roaming but it’s SLOW
    • bring a little cash. most places accept card but some market vendors only take cash
    • don’t be afraid to ask locals for help! your Airbnb hosts are great resources too. locals love sharing info about their favorite spots and little tips with getting around the city
    • be comfortable with making friends everywhere you go. solo travel can get lonely! I made friends with my servers, random people out and about at pubs, shops, and restaurants, the cabin crews, etc. your confidence will build too!
    • make a list of your priorities and make them happen! make note of their location, how long it would get there from where you’re staying, and when they close. don’t leave without any regrets!
    • bring some American goodies for cabin crew, Airbnb hosts, random people you meet! I packed a ton of chocolate, protein bars, thank you cards, and Seattle pins from home to share!
    • be cautious, mindful, and smart! be aware of your surroundings and say “no” when your gut tells you to in any situation
    • I used tinder as a way to meet locals and have someone to grab coffee with. didn’t have the best experience but I don’t regret doing it either
    • made friends by having a power bank on me. just an idea!

    I know this is heaps of information but it was seriously one of the best places I have ever visited. The people are so kind, warm, and welcoming! I never really felt alone even whilst traveling solo. Have fun, be safe, and don’t hesitate to reach out if you have any questions!

  • life
  • HOLIDAY GIFT GUIDE 2018

    Let’s just jump right in, shall we?


    1. Homesick Candle / price varies. Send your loved one off with a little piece of home! There are a ton of different scents that will make them feel at home.
    2. Amazon Fire Stick / $25. Nothing like Netflix and chill in the hotel room to make ’em feel right at home. I love how compact it is too!
    3. Manduka Travel Yoga Mat / $32. A travel yoga mat is everything your traveler never knew they needed for that morning flow! No one wants to go down to the dodgy hotel gym at 6am to grab a mat.
    4. Hot Logic Food Warmer / $45. This is especially convenient for those who like to pack their own food while on the go, IE: flight attendants and frequent flyers!
    5. Saje Travel Cloud Oil Diffuser / $70. Give the gift of zen with this portable essential oil diffuser! Love that it comes with a convenient travel case too.
    1. Blanquil Weighted Blanket / $169. Weighted blankets are all the rage right now and you can use code “NYC20” for a nice little discount!
    2. Cozy Mock Neck Sweater / $40. Nothing is cozier than a chunky mock neck sweater! My favorite one is from Nordstrom Rack (they have so many in stock right now) by a brand called John & Jenn.
    3. Kikki. K 365 Journal / $43. My absolute favorite journal. It puts me in a super snuggly mood, grabbing this journal with a cup of tea before bed.
    4. Kirkland Slippers / $20. I got one word for ya: DEALZ. I got these slippers for a few of my favorite people (and for myself) this year!
    5. Ceremonial Matcha Bowl Set / $35. My matcha enthusiasts know that making a morning matcha is a peaceful art. It’s more than just tea – it’s a calming and mindful ritual.
    1. Rose Quartz Gua Sha + Lapis Oil Mini / $18 + $24. I started incorporating Gua Sha into my morning routine and I absolutely love it. I apply Herbivore’s Lapis oil prior to using the teardrop tool. My face is so much brighter and smoother afterwards!
    2. Sun Potion Ashwagandha / $43. Ashwagandha is my secret weapon to dealing with life’s daily stressors. I swear by it.
    3. Tru Wild Motion Pre-Workout / $38. This is my favorite all natural pre-workout. The ingredients are amazing and it gives me just the right amount of energy for a killer workout! Use code “KALEWILD15” for a discount!
    4. Mantra Band Grateful Ring / $22. I’m not a bracelet person, so when I saw that Mantra Band started making rings, I was ALL ABOUT IT. This GRATEFUL ring is the perfect reminder to make anyone smile.
    5. Vital Proteins Holiday Sampler Box / $16. Collagen is my favorite holiday gift especially for those who are curious about it but won’t bite the bullet to get it. It has enhanced my skincare, gut health, digestion, and bone and joint health immensely!
    1. Thrive Market Membership / $60. Honestly, I never knew what I was missing out until I signed up for Thrive. Your fellow foodie will save SO much money versus dangerous trips to Whole Foods.
    2. Avocado Necklace / $35. HOW FREAKING CUTE, RIGHT?! Or get them a necklace of their favorite food!
    3. Marble Pastry Board / $22. These boards are gorgeous to photograph with and they also make really nice charcuterie boards!
    4. Instant Pot / $70. My life was forever changed after using my Instant Pot for the first time. Go on and change someone’s life.
    5. Microgreens Starter Kit / $25. These kits are so fun and are incredibly affordable too!
    1. Pasta, Pretty Please Cook Book / $19. Seattle-based Chef Linda Nicholson‘s cook book is everything your fellow foodie needs. Her gorgeous colorful pasta creations are mind blowing and can now be in the kitchen, even if it’s in paper form!
    2. The Dank Crystal / $14. Not only do these candles smell amazing, but they’re named after some special spots in the Seattle area, AND there’s a crystal inside the candle! win/win/win.
    3. Girlfriend Collective Activewear / price varies. This activewear line uses recycled materials to create their clothing. Nothing is more badass than that.
    4. Frankie & Jo’s Ice Cream / $52. If you know, YOU KNOW. And if you don’t, get it for a pal and ask them to share.
    5. Bulletproof Coffee Starter Kit / $35. The perfect gift for your keto (or keto-curious) friend! There’s a kit that comes with their ghee too, which you can find here

    I genuinely love this time of year. I love gift giving and I LIVE to watch reactions of my loved ones whilst opening their “I-thought-of-you-and-had-to” gifts. But what’s more important than that is the time spent together. The slowness of the holidays, hot chocolate, cheesy Christmas movie marathons, the extra long and tight embraces, making new memories and laughing about old ones. Those are the true gifts. All the love, jingles, and cookies for Santa!

  • Uncategorized
  • MY MORNING ROUTINE

    As a flight attendant, the word “routine” is not really in my vocabulary. Because of that, I’ve had to come up with my daily self love staples that are a complete must in order to feel my best self.

    STRETCH AND WORKOUT

    My favorite way to start the day is with a good stretch and workout! Lately, I’ve focused on long distance running to train for a half marathon, but I love to incorporate yoga and spinning in between run days for joint support.

    MATCHA & BEET LATTE (JET LAG FIXER ELIXIR)

    After a solid workout, usually I let my endorphins take me through the day! However, sometimes because of my weird work schedule, I need a little boost. On days like these, I like to have my matcha and beet latte. Matcha green tea gives me the perfect amount of energy and is packed with antioxidants. I started incorporating HumanN Super Beets beet powder into my morning latte for extra support with my training. Beets promote natural energy, stamina, endurance, and heart health, which also makes it perfect to BEET any jet lag!

    – 1 teaspoon matcha powder

    – 1 scoop HumanN Super Beets powder

    – 1 tablespoon coconut butter

    – 1 tablespoon brain octane oil, or MCT oil

    – 1 teaspoon ashwagandha

    Warm up some water until almost boiling. Whisk the matcha powder in the hot water until completely dissolved. Pour the matcha tea into a blender along with the remaining ingredients. Blend for 1-2 minutes.

    BREAKFAST

    Let’s be real- by this time, it’s pretty much brunch. I love starting the day with a nourishing meal. Whether it’s a smoothie, breakfast bowl, or sweet potato toast, my meals usually contain the following: healthy fats, fiber, greens, and protein. These meals keep me satiated and energized for my day!

    As far as the rest of the day, it’s all up in the air! *ba dumch* I could be flying, recipe testing, or taking the day off to spend with my friends, family, or just myself. I find though, that if I stick to my morning routine and take it slow, I’m setting myself up for a good day no matter what I get up to. Hope this helps some of you! All the love.

  • travel
  • TRAVEL GUIDE: SOUTH AFRICA

    Starting a series that’s way overdue, a travel guide series! I’m starting off with South Africa because I just spent a week in Cape Town and had the time of my life. Here are some things I did, things I ate, and everything in between!

    ACCOMMODATION

    I stayed in an Airbnb the heart of Cape Town, conveniently located next to a bunch of shops and only minutes away from our favorite restaurants located on Bree Street. I really wanted to stay in a place that felt homey, so I picked out a loft I felt best suited me: large windows for natural lighting overlooking Lion’s Head, a kitchen with everything you could possibly need, and just the right amount of space for my best friend and me.

    ACTIVITIES

    HIKES

    A MUST. Lion’s Head and Table Mountain are both centrally located and were only about $5 USD uber rides to the start of the trail from where we stayed.

    • Lion’s Head took about 2 hours round trip, but prepared to do some major rock climbing towards the top. There are handles and chains for guidance but don’t let those intimidate you! The bigger rocks towards the top are quite slippery as well, so just be very cautious and try to avoid going when it’s wet or when it’s dark out, unless you have the proper equipment for it.

    •  Table Mountain was SO MUCH FUN. It was paved very well and felt completely safe all the way up, but as always, proceed with caution. The steps get steep pretty quick but it’s basically a straight shot all the way up. There are alternative routes as well if you prefer switchbacks. Or, you can also take the cable car up! We decided to hike up, which took about 2 hours, and took the cable car down.

    CITY SIGHTSEEING BUS

    The city sightseeing bus is hop on hop off double decker bus and is a perfect way to get a tour of the city. We did this on our first full day and had so much fun seeing a glimpse of the city as well as getting to stop at the waterfront. A ticket for a full day is R180 and you and hop on and hop off at different stops the entire day. Just make sure to check the bus schedule online to plan accordingly!

    THE WHARF WATERFRONT

    The waterfront is a really fun and lively part of Cape Town. A perfect place to get souvenirs with loads of local and handmade vendors. There was also a mall with lots of shopping in case you need to pick up something you forgot to pack. The V&A Food Market is also located at the waterfront and it’s amazing!

    THE WINE TRAM

    One of my favorite things we did in South Africa! We hopped on a wine tram in Franschhoek which took us from vineyard to vineyard. We paid R220 for a ticket on the train and the tastings at the vineyards cost about $5-$10 USD at each place. Some vineyards didn’t charge a tasting fee if you bought a bottle. They’ll let you know if that’s the case! We caught on uber to and back from where you need to meet to catch the train, which was cheaper than their prearranged charter bus. Bring water and snacks! We hopped on the green line and LOVED it.

    BOULDER’S BEACH

    Boulder’s Beach is a beautiful beach filled with wild penguins. Definitely recommend checking it out, but just know that it’s very touristy and you will not be able to get too close to the penguins or pet them. There’s a fee to get into the park. We got to Boulder’s Beach and Cape of Good Hope via the City Sightseeing Bus. Another option is to rent a car. We also packed lunches and snacks for our road trip day, which I’d highly recommend doing.

    CAPE OF GOOD HOPE

    This is where the most southwestern spot of Africa is and it was absolutely stunning and serene. Luckily for us, it was a stop on our City Sightseeing Bus itinerary.

    BO KAAP

    The strip of bright and colorful houses located in downtown Cape Town is a must see. A really good spot for photos as well!

    FOOD

    V&A FOOD MARKET

    They’ve got everything from poke bowls to local South African cheeses to lamb wraps. You’re bound to find something here! The hard part is deciding WHAT.

    HAIL PIZZA

    One of the best pizzas I’ve ever had was from Hail Pizza. I got their mushroom pizza add zucchini and eggplant. SO GOOD. On Wednesdays, they have buy one get one free pizzas from 6-8PM and reservations in advance are recommended as they do have limited seating!

    KAUAI

    The best little spot for breakfast or brunch! I got a smoothie bowl and a mushroom toast here and they were both so delicious.

    THREE WISE MONKEYS

    THE BEST RAMEN. They also make amazing sushi donuts and baos.

    CLARKE’S BAR AND DINING ROOM

    We grabbed drinks and a appetizers here. Good ambience and great vibes!

    BURGERS & LOBSTERS

    Their happy hour is amazing. Buy one get one free on some really unique and handcrafted cocktails.

    EASTERN FOOD BAZAAR

    We grabbed some curry at a spot behind our Airbnb. It was like a food court made up of about 5 different vendors of Asian and Middle Eastern food. Super delicious, affordable, and the portions were massive – lasted us 3 meals!

    WOOLWORTHS FOOD & SPAR

    We shopped for foods we could make for breakfast and have for snacks to save some money. Woolworths Food was blocks away from our Airbnb so it was pretty convenient, but if you can, get to Spar! They had a lot of health foods like kombucha, and grain free and sugar free baked goods and protein bars.

    OUMEUL BAKERY

    Snagged some freshly baked sourdough bread here!

    BREE STREET

    A strip of amazing restaurants and bars. Hail Mary, Burgers and Lobsters, and Clarke’s are all located on Bree St.

    GETTING AROUND

    UBER

    Uber rides are extremely cheap in Cape Town and there is always a driver just minutes away. Super convenient and saved us from renting a car!

    CITY SIGHTSEEING BUS

    A really great way of getting around especially if you plan on hopping around the city the entire day. We also utilized their services going to Boulder’s Beach and Cape of Good Hope!

    WALKING

    Since we stayed downtown, everything was pretty close and in walking distance. However, be cautious walking around after dark. Certain streets can get pretty sketchy. Always walk with a buddy if you can.

    TIPS

    • Ask locals for recommendations! I like to do this whenever I travel. My Airbnb host ended up giving us lots of advice on places to go based on our preferences and interests.
    • Find an Airbnb with a washer/dryer so you can pack less clothes.
    • Pack a jacket, leggings, and comfy shoes. The hikes are no joke and I cringed watching people hike in jeans. Don’t do that to yourself! It also gets cold higher up on the mountains.
    • Cook meals at home to save money. It’s fun to go out and have local cuisine, but waking up and having your usual breakfast made at home will not only save you money, but it will also help with your digestion.
    • We were traveling during a drought so we limited our water usage by using hand sanitizer and taking really quick showers.
    • The travel journey is long. From Seattle, you spend about 27 hours in the air. I’d recommend drinking of water at the airport, bringing detox tea and greens tabs with you. For more tips on flying, see this blog post.
    • Flight attendants: I non-reved via Emirates connecting through Dubai there and back. It was super easy and I got a seat on every flight!

    I hope if you are considering making a trip to South Africa that this has convinced you to do it. It was such a beautiful place with loads to do and although it was bummed to leave, I feel like spending one week there was the perfect amount of time.

  • health
  • MARCH FAVORITES (+ COCOKIND DISCOUNT)

    I feel like lately I’ve been going through a lot of change. Not necessarily bad by any means (I wrote a blog post all about positive change which you can see here). I decided to go all natural in the skincare and beauty department, which had me cleaning out my entire collection of beauty items to donate to friends and co-workers. I tried new things. I ended up loving them. This is me sharing all of that with you.

    Mineral Fusion Pressed Powder in Deep  3

    When Whole Foods had a 25% off beauty sale, I decided it was my chance to make a few more changes in my every day makeup routine. At the top of my list was a bronzer! I brought my bronzer with me and searched for something that looked similar in shade – found Mineral Fusion’s Pressed Powder, fell in love with the buttery formula and the rest is history! This product is a great dupe for what I was currently using to contour and I’ve been using it every day since!

    Cocokind Skincare Golden Elixir

    Can I get an amen for multipurpose products? As a flight attendant, I find it so convenient to pack things that have multiple uses. This  golden elixir roll-on is not only travel friendly, but it’s most definitely my new favorite travel buddy. I like to rub a little bit of the elixir on my fingertips and massage it into the ends of my hair. I also love keeping it close while flying because my all of the moisture gets sucked from my skin and it’s painful! Starting today until April 6, you can save 30% off your purchase over $50 using discount code “kaleintheclouds” at the checkout!

    Digestive Enzymes, Triphala, Probiotics, Apple Cider Vinegar

    GUT THANGS. Recently, I’ve been dealing with some hardcore gut issues. Constantly bloated because I’m trying to work a lot to save up. My gut is not having it! I started introducing the following things into my daily routine: digestive enzymes, triphala, probiotics, and  2 tbsp apple cider vinegar in 4-6 oz. water. I swear by these four things because I’ve noticed SUCH a difference in how I feel when I wake up and after getting off a flight!

    Vital Proteins Matcha Collagen

    I’ve been obsessed with VP’s Matcha Collagen ALL MONTH. Call me lazy, but there’s something so nice about having two things I use already mixed in one. Plus, it tastes great! I have a matcha latte every morning, even when I’m traveling! I make it using a glass jar and a small whisk, which you can get a tutorial for on my Instagram story highlights.

    Carrot Cake Smoothie Recipe

    This Carrot Cake Smoothie recipe I developed has got to be my favorite smoothie recipe I’ve ever made. It’s loaded with goods like you wouldn’t believe. Best part? It actually tastes like carrot cake! You can get the recipe here.

    Chaia DC Tacos

    The best eatery discovery of the month, or dare I say, YEAR?! I’m not kidding. This place blew my mind and I am already daydreaming of my next visit. Located in Georgetown DC, Chaia offers plant based farm to table style tacos that will make your tastebuds dance.

    Outdoor Voices

    It’s official. I am actually so obsessed with OV. Ever since I spotted a very chic athleisurely dressed gal on my flight (she seriously looked so cool, I wanted to be her friend), asked her where she got her leggings, and she raved about OV, I’ve been pining over everything on their website. Finally, I bit the bullet and placed an order for a few pieces that I now would genuinely say I would save them (and Delaney) first if my house were burning down. They are the comfiest, most flattering (dat booty!) pair of leggings I’ve ever purchased and I will never go back!

    Moore Than Rocks

    Located just 15 minutes away from mi casa is a crystal shop called Moore Than Rocks. I visited it twice last month and both times were so spiritual and self-fulfilling. The second time I went, I took some of my best friends and we all found gems, had a cleansing ceremony, and gave them homes. I am so happy to be learning about these gifts from our earth and to have them enhance my life and meditation practice.

    When Strangers Meet by Kio Stark

    I did so much reading in the month of March and one book that really stood out to me is a book called When Strangers Meet by Kio Stark. Stark discusses the art of meeting someone new and how meeting new people can enhance your life. As someone who’s passionate in solo traveling, I feel like everyone needs to read this book. The beauty of crossing paths with someone who you’ll learn later was destiny, is such a beautiful thing.

    Love season 3

    I was putting off watching this season of Love (a Netflix series) because I heard it was the last season, but damn. IT IS SO GOOD. If you are into romantic comedies with a lot of realness and quirk, this one’s for you.

    Music Favorites

    I’ve been making monthly playlists for a little while now and decided I want to start sharing them with you! Here is a link to my March playlist (Marching to the Beat of My Own Drum) on Spotify.

    And that’s a wrap! What did you babes love last month?!

  • career
  • FLIGHT ATTENDANT FAQ

    Since starting Kale in the Clouds, I’ve received so many messages about my job. I absolutely love being a flight attendant, but it’s not always sunshine and rainbows. I am getting REAL with you with this Q+A and I hope that this can help you in some way! Feel free to comment or DM me on my Instagram account if you have more follow up questions. I’d be so happy to answer them for you!

    How did you become a flight attendant?

    Everything happened super fast! I submitted an application online after my friend told me about it. Within a week or so, I scheduled a phone interview. Immediately after the phone interview, I received an e-mail to schedule an in person interview. The in person interview was none like any other interview I’ve ever been to. I showed up along with 60 other applicants. There were 3 interviews that day and as the day went on, the numbers of applicants went down. At the end of the day, about 15 of us were hired!

    How long have you been doing this?

    I’ve been flying for 3 years.

    Do you fly international routes?

    With my airline, I’ve worked flights to Canada and Mexico. We also fly to Costa Rica!

    How many days do you fly a week?

    Because of my flexible schedule, I can fly as often or as little as I want. I don’t have a “typical” schedule because some months I work A LOT whereas some other months, I have travel plans so I’ll work less!

    What’s it like being a flight attendant?

    It’s amazing, crazy, tiring, fulfilling, busy, and testing. As tired as I get and as much as it can wear my immune system down, I wouldn’t trade it for the world. The opportunities are endless with this job and the flexibility in schedule it allows is incredible too!

    Do you have a makeup for tattoo cover that you’d recommend?

    I use Estée Lauder Double Wear Maximum Cover to cover my tattoos when I’m working.

    Do you get to pick where you’re based?

    When you first start, they ask you for a preference. This doesn’t guarantee your first base of choice. Depending on your preferred base, you may need to wait awhile before you are able to get in. Luckily, I got Seattle after just one month of flying!

    How much notice do you get before you fly?

    When you’re on reserve, you may get a 2 hour call out but usually  you find out before then when they need you. Now that I am a line holder, I get to put my own schedule together and I’m able to decide a month in advance what trips I want to work.

    Even on reserve, are you able to find a healthy work/life balance or are you chained to waiting for a phone call?

    Oh, reserve life! I was definitely chained to my phone for the first 6 months – just super paranoid about missing a phone call. Then, I was able to transition to going to the gym with my phone volume on high as I waited for a call. I do want to touch on balancing my social life though because that was HARD. Being on the go so often, it’s hard to watch your friends at home hangout without you. I learned that I had to be really proactive about reaching out to people and making sure they knew I was home instead of sitting on my bum and being butt hurt seeing them hangout without me on Instagram. Also, SLEEP. Sleep whenever you get a chance! You’ll learn that it’s actually so important and easily neglected when you first start flying.

    Does your airline give you a stipend when you stay somewhere in between flights?

    Hotel is paid for and with my airline, you do get a stipend!

    What’s your typical work day like?

    I get to the airport, check in on my work device, go through security, and check in with the gate agents. When I get on the plane, I put my stuff away and start checking to make sure all of the emergency equipment is good to go. When all of the flight attendants are on board, we introduce ourselves and brief our positions and typically the Captain will come introduce himself and tell us more details about the flight. Boarding happens pretty quickly after that, and before you know it, we’re off! Duties on the plane are different depending on which position you’re working.

    How do you deal with jet lag and different time zones?

    Jet lag is so real. 3 years in and it still doesn’t get much easier! I try to stay in the pacific time zone no matter where I am because my layovers usually aren’t very long. This means going to bed SUPER early when I fly east coast routes so I can get up earlier for that 7am EST departure.

    How do you stay calm and continue to do your job when it’s turbulent?

    I feel super lucky because turbulence doesn’t bother me. With that said, it’s easy for me to stay calm. However, when it gets to a point where we’re in the middle of service and it gets too bumpy, I usually go with my gut and speak up to other crew members. For the most part, we’ll be on the same page and pause service if it gets too bumpy. Safety first!

    What is your brand of skillet that you travel with?

    Nesco and I got it on Amazon!

    What is your brand of lunch cooler?

    It’s a Strongbag and I highly recommend it!

    What kind of food can I pack? What can’t I pack?

    You can pack so many good eats when you’re traveling! Salads, macro bowls, burritos, fries, roasted veggies, a sandwich, you name it! Just be cautious about packing salad dressing, guac, yogurt, premade oats, nut butters, anything with a cream or liquid consistency is a possible no-no depending on how strict TSA at your airport is.

    Any tips for a traveler trying to stay healthy on the go?

    • ask your flight attendant for hot lemon water! it will help aid your digestion while flying
    • you can get free salad dressing past security at any restaurant in the airport
    • pack your own food and snacks because eats at the airport can get spendy
    • bring your daily vitamins and supplements with you! try to maintain consistency when you’re traveling
    • bring a reusable water with you and fill it up every time you see a water fountain or coffeeshop at the airport
    • pack greens tabs with you! these are the ones I use and love
    • other goodies to consider packing: collagen peptides sticks, apple cider vinegar shots, nut butter packs, matcha collagen travel packs
    • great on the go snacks: fruit, Perfect Bars, Simple Mills crackers, veggies and hummus, popcorn, dried fruit, nuts, bliss balls, protein bars, dark chocolate (I love Honey Mamas and Eating Evolved coconut butter cups)
    • pack some workout bands for at home pilates/barre in your hotel room

    Pros:

    • having such a flexible schedule
    • the travel benefits
    • meeting the most amazing people of all different backgrounds
    • going to work in a good mood because I genuinely love what I do
    • LOVING WHAT I DO
    • getting to see so much of the world
    • the amount of money you save on gas
    • free parking at the airport
    • getting to help others when they’re nervous to fly
    • getting to make someone’s day (traveling is stressful! sometimes all someone needs is an extra glass of OJ and to know everything will be okay.)
    • free therapy sessions via the jump seat
    • getting paid to travel
    • getting to pack over 3 oz. liquids when traveling
    • so much me time
    • getting to stay in boujee hotels
    • getting so much vitamin D when it’s raining/snowing at home

    Cons:

    • stomach/digestion issues (I take probiotics, triphala, and digestive enzymes to aid my gut)
    • lack of sleep/short layovers
    • the feeling of not having a grasp of life balance
    • lack of social life with friends and family at home when you start flying
    • schedules/routine goes out the door when you start reserve
    • when food goes bad because you don’t have a fridge in the hotel

  • eats
  • TURMER-KICK TUNA SALAD RECIPE

    You’ve probably heard turmeric this, turmeric that, but what exactly is it and why do we love it so much? Turmeric comes from a root (you can find it at your local grocery store!). This herb is pretty much like magic, but backed by science. Many studies have shown that turmeric has been found to:

    • act as an antioxidant
    • be anti-inflammatory
    • aid digestion
    • boost memory
    • lift your mood
    • prevent heart problems, diabetes, and cancer

    Needless to say, I like to try and sneak turmeric in EVERYTHING. By everything, I mean roasted veggies, salad dressings, cookies, tea, chicken and fish marinades, you get the idea. I am also a lover of golden milk lattes! But this recipe is one I wanted to share because 1. I have yet to see one like it and 2. IT’S FREAKING DELICIOUS. Give it a try and let me know what you think!

    Here’s what you need:

    • 1 can of tuna
    • 2 TBSP shredded carrots
    • 2 TBSP minced red onion
    • 1 TBSP avocado oil mayonnaise (I use Primal Kitchen Foods)
    • 1/2 finely chopped dill pickle
    • 1 TSP turmeric
    • 1 TSP paprika
    • 1/2 TSP cayenne pepper
    • 1/2 TSP tarragon
    • 1/4 TSP crushed red pepper
    • 1/4 TSP cumin
    • black pepper
    • pink salt to taste

    Feel free to add more avocado oil mayonnaise as you go to achieve your ideal consistency. Subbing mayonnaise for mashed avocado is also pretty tasty! You can also sub veggies around to your liking, but I found these veggies create the perfect taste and texture! I love flexible recipes though and I encourage that you change things up until you love it. Thanks for tuna-ing in and I hope you have a fantuna-stic day!

  • life
  • DEAR ANXIOUS FLYER,

    It’s that time of year again. You’ve got your flights booked, your bags packed, and you know you should be excited to head home and to see your family, but sometimes that’s not always the case. If you think you’re weird for being an anxious flyer, you’re not. You are not alone. It’s a fear that is more common than I realized before I became a flight attendant. As someone who thrives off of taking care of others, I genuinely enjoy helping people stay relaxed and have a more enjoyable flying experience. It’s not always easy and every person is different. I try my best to be very understanding and compassionate. But because I know I can’t personally help every single person out there, I thought writing this post could help guide you in the right direction. Please also feel free to pass it onto any friends, family members, or anyone you know who is afraid of flying or has anxiety over flying.

    TELL SOMEONE

    I know it’s scary to be vulnerable, but please try your best to work up the courage to tell your neighbor or at least one flight attendant about your anxiety or fear of flying. I promise we will try our best to help you any way we can. Whenever I’ve had anxious flyers who made it known that they were nervous about taking off, I would make it a point to check in with him/her throughout the flight. I pay special attention to passengers who need it, whether that be providing a glass of water after takeoff or offering casual conversation as a distraction.

    TRY MEDITATION

    Meditation has been known to help relieve stress and anxiety for years. It’s no different on the plane! I would highly suggest that as soon as you get settled in your seat, immediately putting on your headphones and closing your eyes. Whether you use an app (Headspace is a great one) or simply play nature sounds or music, start meditating. I find that a lot of anxiety around traveling can stem from the madness of the airport, not just flying alone. As soon as you’re able to clear your mind and shake off the stress of TSA and running to your gate, just breathe, relax, and be present. This would also help immensely prior to taking off, which could be a scary feeling for nervous flyers.

    COME PREPARED

    I know those little seats on the plane don’t allow a ton of room for activities, BUT I would highly recommend packing a book you’ve been excited to read, your iPad or laptop for movies, your phone with a playlist of your favorite or new songs, etc. The airline I work for offers free movies and TV shows on all mobile devices, which is pretty amazing! But just in case the flight you’re on doesn’t offer those amenities, just make sure you have something to do! Other cool things I’ve seen people do on the plane: knitting, cross stitching, coloring, card games. Not recommended: yoga in the galley.

    BRING COMFORT ITEMS

    Whether it’s your favorite blanket or a picture of your dog. Bring a piece of home with you that will make you feel cozy and comforted. We sometimes underestimate the power of comfort items! As you might know, essential oils are all the rage right now but for great reason! There are some scents that have been known to help us relax: lavender, rose, chamomile, frankincense, ylang ylang, and bergamot are all great options! I just purchased a peppermint one last week (’cause ’tis the season) and personally, I find that it really relaxes me, if you want to give that a try too!

    KEEP A TIMER

    This might help for some people and might not for others, but keeping a timer is worth a shot! Personally, I like to know how much time is left in the flight. From a flight attendant’s perspective, it’s a gage for when we need to go out with our inflight service. From a passenger’s perspective, it’s comforting to know that landing is just another episode of Spongebob away.

    WRITE A LETTER or MAKE A LIST

    What are you traveling for? Who are you visiting? What are you looking forward to? Write a letter to who you’re visiting and tell them how excited you are to see them. OR alternatively, make a list of all the things you’re excited to see, do, and eat! Keeping a positive mindset will not only help distract you from your current surroundings, but our minds are so incredibly powerful. Who knows if the excitement for your travels will take over your fear of flying! Fingers crossed!

    So dear anxious flyer, I really hope this post helps you in some way. A handful of people messaged me on Instagram (further proof you’re not alone) asking about this topic specifically, so I figured it might help to share this with you. Happy Holidays and safe travels to you and yours! Xo