• health
  • A DIFFERENT KIND OF TRANSFORMATION

    With this new blog revamp, I really want to be open and honest about my health journey. I am so proud of myself in both of these photos, but for different reasons. On the left, I hit my PR of 175 lb. squats. This was a HUGE deal. I was able to push myself in ways unimaginable. But I was also obsessed. Numbers meant everything to me and I had very strict gym days despite feeling fatigue. I watched my sodium intake so extremely that I felt guilty if I ever added salt to anything I was eating or meal prepping. I was happy when I felt skinny, but hard on myself when I woke up feeling bloated/fat.

    The photo on the right was taken yesterday. I’m squatting just the 45 lb. bar and most importantly, because I felt strong and determined. NOT because I felt like I had to. My workouts are now so varied and I don’t follow a strict schedule. I don’t punish myself for missing leg day. I’m learning to listen to my body, which is probably the best decision I’ve ever made. I’m nourishing my body with workouts that I crave, even if it’s just yoga after a long flight, or sometimes nothing at all. I let myself have wholesome foods made with real ingredients, despite it having x grams of fat. There’s a such thing as healthy fats and your body NEEDS it, which is something I learned reading Body Love by Kelly Leveque (LIFE CHANGING). I’ve stopped weighing myself. I’m trying my best to practice mindfully eating versus emotionally eating. I’m trying my best at being present. I’m trying my best. 

    In the past three months, I dove into this health and wellness community on Instagram and I’m just in awe of the amount of love and support that it has to offer. I’ve never been happier or more excited sharing my food choices and interacting with like-minded people who inspire me to be my best self. I feel so incredibly lucky to have found these people. I’ve already met two of my foodie friends in person and both times, I woke up the next morning with an extra pep in my step, my heart SO full.

    With a much healthier mindset, I am so excited to get back to blogging so I can keep sharing my progress with you guys. I also really want to start posting recipes again because I know a lot of my flight attendant pals have been requesting it, and I really do have so much fun creating them! Stay tuned, and thank you for listening. It’s not easy being vulnerable and admitting you were in a bad place. It’s so easy to become obsessed with fitness and physical progress, but acknowledging it and nourishing your mind and mental state is a million steps forward. I love you guys.

  • health
  • I BE UP IN THE GYM JUST WORKIN’ ON MY FITNESS

    Oh hi! Remember me? I know, it’s been a little while, but I really didn’t want to make blogging a chore anymore. Unfortunately, I got stuck in the idea of writing for the mere purpose of having something to post. It wasn’t out of joy and passion anymore. But since launching flylittlebirdy, I made it a point to only write when I felt inspired and when I wanted to. No more scheduled posts. No bullshit.

    So, what sparked my interest today? The sun was shining, peeking through my window and I can’t tell you how happy it makes me waking up naturally to sunlight. I woke up with a really positive mind, took my time getting out of bed (sometimes you just need that), and went for a 7 mile run. IT FELT SO GOOD. I hadn’t ran outside in so long – probably not since my half marathon in February. The weather in Seattle has just been super icky and I’ve also been low key obsessed with cycling and yoga lately. I was also inspired by a message I received the other day from one of my sweetest friends. She was asking for health and fitness advice and it made me SO happy. Someone asking ME for fitness advice? It felt so good because for me, fitness is still a journey. It will always be. My health is so important to me and it took me so long to realize that.

    Three  years ago, my best friend Roxanne asked me to be her maid of honor.. and I don’t know, I guess something just clicked. It helped a lot that I had friends who were now all on the same page too. We were all working towards the same goal: getting in shape for this epic wedding. I’ve tried diets before. Bologna. I’ve always “worked out.” I didn’t think I was capable of improving in any way. I kind of accepted the fact that this was just my body type, maybe I’d lose 5 lbs and that’d be cool, I guess. That was literally my mentality. It’s weird to think back on now and reflect on how much I’ve changed – now I’m not even talking physically. My mindset is completely in a different place. I wish I could go back and tell myself, “you know you’re capable of anything right?” or “don’t set limits for yourself. seriously STOP doing that.” I was the only thing in my way of achieving these “farfetched” dreams and goals. It’s true what they say. Sometimes you are just too hard on yourself. Sometimes you are your worst critic. Sometimes you are your worst enemy.

    Getting started on this journey, I went hard. I didn’t really know what I was doing, but I was doing something different. My workouts no longer consisted of straight boring (seriously zzzz) cardio for an hour. I started incorporating circuits, strength training, and cardio never lasted longer than 30 minutes, but I made those 30 minutes COUNT. HIIT cardio was my jam, hill sprints especially. Roxanne was/is my partner in gym (ha!). She taught me so much about HIIT cardio, read me articles about the benefits of it and it changed my life. My sister helped me overcome my fear of the “boys’ section” of the gym. Like many, I was so incredibly intimidated by the weight room. How does this work? Does my arm go here? What’s a squat? I felt so out of place. So uncomfortable and awkward. But guess what? Every day, I felt a little more confident. A little more… dare I say.. EXCITED, to hit the weights. It was a weird feeling, but also the best feeling in the world. I had this confidence I don’t think was ever there.

    With gym time came a lot of kitchen time. Two words: meal prep. Also life changing. The word diet now had a new meaning. Diet doesn’t mean cutting carbs for X amount of months. It doesn’t mean avoiding dessert so you can fit into a size 4 dress. Diet is literally what you eat. The cleaner I was eating, I found myself thinking, ‘what the hell was I eating before?’ There’s nothing better than knowing exactly what is going in your food. I started pinning clean recipes on Pinterest, binge watching ‘What I Eat In A Day’ YouTube videos, and following a lot of health conscious food bloggers on Instagram. Cooking soon became a hobby and mind you, this is coming from somebody who before considered pressing buttons on a microwave cooking. Zoodles and overnight oats were (and still are) my jam. Love love love my superfoods (yes, I’m that girl) – chia seeds, hemp seeds, cacao powder + nibs. I have a love/hate relationship with apple cider vinegar – as much as I hate drinking it, the health benefits are out of this freaking world. Just do it. Your body will love you for it.

    Things are always up and down. Some days I feel like I’ve plateaued. Some days I feel like crap, totally unmotivated, and like I’ve taken steps back. Other days I feel incredibly proud of myself (almost always after a killer workout sesh or run) and the only thing that sounds good is a massive salad. I love those days, but I get that this is a lifelong journey. Your attitude and mindset is what will get you through. I believe in celebrating small victories. I believe in encouraging others. I believe that balance is key. At the end of the day, what’s life without pizza?

    My best advice to anyone who’s wanting to make a lifestyle change is to acknowledge that it’s going to be tough, but know that you can do it. You can do ANYTHING. Don’t be so hard on yourself. We’re all only human. Don’t deprive yourself of what you love, but also remember to balance. Learn to love yourself. Know that you deserve to live a happy and healthy life. Your commitment to living healthier and eating cleaner will not only show on the scale (scales suck btw) but you will have so much more energy. Your confidence will shine like never before and it’s so freaking amazing.

  • career
  • THIS MARKS TWO YEARS

    TWO YEARS. Two years of finding myself. Two years of being pushed out of my comfort zone. Two years of going to places I never imagined I would. Two years of being anxious, nervous, scared, but happier than ever. Two years of meeting some of the coolest people (Shout out to Ben freakin’ Gibbard. Thanks for being so nice!). Two years of instafriendships. Two years worth of photos flooding my Instagram account, making me look way cooler than I actually am. Two years of making homes in hotel rooms. Two years of living out of my suitcase. Two years of not knowing where I’ll be tomorrow. Two years of waking up at 3am with a two hour call out for that first flight out to LA, smiling so much whilst greeting passengers that it’s made me a much happier “morning” person. Two years of a lot of coffee. Two years of feeling so freaking proud of be a part of something big.

    I’m writing this the night before my second ever recurrent training, giving me my “license” to be a flight attendant for another year. To be honest with you, I’m feeling anxious. It feels like the night before the first day of school. I won’t know most of the people in the classroom and although I am excited to make new friends and see some of my lovely classmates again, I’m nervous!!! I was driving home from the gym earlier, shouting my emergency evacuation commands to myself to better prepare for the 8 hour day tomorrow. I’m trying hard to shake off these nerves. The funny thing is, I feel pretty dang confident. I am not worried about my exam. I am so passionate about my job and I think most people who know me will tell you that. I guess it’s just the nerves you get the night before a presentation at school. My inner introvert is like, “noooo!” But I know it’s going to be so good. It’ll be so great to have something to be proud of. Challenge accepted.

    It’s crazy to think that just two years ago, I was heading into this completely blind and unaware of how much of my life was going to change. I remember asking HR if it was possible to change careers within the company if maybe two years in, I change my mind on flying and want to dabble in something else. As much as I appreciate the kind and thoughtful response to my question and I will forever keep an open mind to other opportunities, I am so grateful I found my niche. I’m that girl that is so cheerful at 3am because of my job. So cheerful, in fact, that someone once told me to tone it down. I tried not to take it personally and walked away, and I knew that the other 164 passengers appreciated a warm welcome at smile even though it was stupid o’clock. For awhile, I’ve been meaning to make a post about this job, to encourage those of you who are curious to give it a shot. Or maybe you have a friend who’s asked about it and you’re not sure what to say. Here are some reasons I think being a flight attendant is fly (hahaha!) and you should give it a try.

    1. The travel benefits are unbelievable
    2. You can essentially create your own schedule (eventually!)
    3. Work doesn’t feel like work
    4. You won’t need a gym membership
    5. You’ll always have a pair of to tights or pantyhose handy. And a comfy pair of black pumps!
    6. Spend less cash on gas
    7. Visiting friends or family out of state is “just” a plane ride away
    8. You could live anywhere in the world. ANYWHERE!
    9. It’s a foodie’s dream job (trust me, I would know)
    10. You’re forced to be easygoing and maintain a go with the flow mentality
    11. It’s the most spontaneous job you’ll ever have
    12. You don’t have to decide what to wear every morning
    13. It’s a good excuse to buy that lipstick you’ve been eyeing
    14. You meet the coolest people (unintentional networking!)
    15. You’ll learn so many life hacks you never knew existed (flight attendants are some of the most creative people you’ll ever meet)
    16. You’ll make friendships that last a lifetime
    17. You’ll gain full confidence in your CPR skills
    18. You’ll get over your fear of using airplane lavatories
    19. You can attend concerts and shows not coming to your town (and sometimes get paid to go to them, too!!)
    20. You’ll be everyone’s go-to travel buddy
    21. You’ll find any reason to get out of town
    22. You can work a second job to fulfill your other passions in life

    This is just some of MANY reasons why this job is so epic. If you ever have any questions or want me to elaborate on any of these, please feel free to reach out to me! Share this post, spread the word. Airlines are always hiring. *Pro tip: do your research before you apply! Every company is a little different. Find one that stands out to you, whose core values are also important to you. *Pro tip 2: NEVER. GIVE. UP. If it doesn’t work out the first time around, give it some time and give it another try! Timing is everything and it might not have been your time, but being persistence is key.

    For now, stay curious (and act on it). Sending lots of love and good vibes your way.

  • travel
  • REFLECTING IN AUCKLAND


    I can’t even believe we’re getting ready to wrap up the year. Around this time of year, I always find myself in a reflective mood. My mind is a constant flow of thoughts and questions, some which remain unanswered. If you’re in the same boat, I would really suggest talking it out with your best friend perhaps over hot cocoa, or just write. I like to think I’m really lucky because I have some of the best friends in the world. We talk about anything and everything, all that’s in between. Whether it be something silly like explaining what the latest meme means, or something as deep as how extraordinary the galaxy is and how there are galaxies beyond us humans have yet to discover. It’s magical and unreal. As I reflect on my life, I like to remind myself what one of my best friends told me: our galaxy is only one drop in the ocean. That will forever blow my mind. Life is way too short. What’s important to you? Make time for it. Name your top 3 dream destinations. GO THERE. Do something big. Help people. Inspire people. At any time in your life can you decide that today is the day.

    One of the best ways for me to reflect is to be on my own. Traveling alone has allowed me to open up to people. It allows me to test myself, question my weaknesses, and turn them into a life lesson or something to be proud of. Being an introvert, I’m forced to break out of my comfort zone and adapt. One thing you might not know about me is that I was terrible when it came to navigating my way around – not just on foreign land, but even in my own hometown. One of my greatest accomplishments is getting over the fear of being lost. I’ve turned it into something to be excited about. Getting lost in Auckland? Check! And it was awesome. I’ve not run into one grumpy person in this whole city and though some are telling me that locals are always kind to tourists, I like to let myself believe that people are just genuinely kind. That’s it. And it’s a beautiful thing.

    I’m sitting in an eatery/grocer/flower shop in Auckland right now called Scarecrow. I’m writing on my phone because I couldn’t be bothered lugging around my laptop when I knew I would hardly even touch it. Jazz music is playing, blended in the sounds of clinking glass, and city traffic. To my right is a large window, letting in natural light and despite the cold summer rain, I am happy. Despite being alone in an unfamiliar place, I am happy. Despite my empty glass of iced tea, I am happy. Despite today being my last full day in the gorgeous country of New Zealand, I am happy. I am happy, grateful, appreciative of all the people I have encountered. I’m leaving with some of my favorite memories with a friend of five years I never met until a few days ago, new friends I’ll have to reach out to not only in NZ but in Ireland and Korea too!, new ink that I’m obsessed with, and Marmite crossed off my very touristy list of eats.

    I’ve become keen (kiwi slang!! I’m leaving with that too!)  with writing while I’m out and about, particularly in coffeeshops with great music. My posts so far have been just my brain to fingertip action, not much planning involved at all, but I really do plan on sharing some of my tips and tricks with traveling solo. It’s something I really feel passionate about and something I would highly encourage anyone and everyone do at least once in their lives. So that might be coming up soon! For now, I hope this is okay. If you read this, I love you and I hope you have the best day ever.










  • life
  • EMBRACING CHANGE

    “You’ve changed.” These words have been painted in such a negative light.. and why? Isn’t change inevitable? We go through experiences, even in our day to day life, that mold us into someone new.. to some extent anyway. Our hearts and our souls remain the same, but our mannerisms and the way that we cope and handle challenges change as we learn and as we grow. I don’t think that’s a bad thing.

    I have changed a lot in the past two years. I made a career move that changed my entire life 180 degrees. I’m barely home, so I’ve learned to prioritize the time that I do have at home, making sure I spend the most time with the people who mean the most to me. Unfortunately, this meant less coffee dates with friends I would typically meet with once a month when I worked in Queen Anne. It sucks, I’m not gonna lie about that. I do want to be better and I’m working on being better at reaching out to old friends more often. It’s not easy, but it’ll be worth every shot I’ve got.

    I’ve traveled to more places than I have in my entire life in the span of two years and I feel so so so incredibly lucky (even that is an understatement). There’s not a day I don’t think to myself how lucky I am to be excited to go to work. It makes me feel like everyone should know what this feels like. My love for travel keeps growing by the day, and I have been pushed out of my comfort zone countless times because of it. My journey really started when I booked a ticket to London two years ago and never looked back. I knew it was going to be hard being alone, traveling from place to place, especially considering I hated something as simple as grabbing lunch by myself. But now, here I am in downtown Denver, in some random coffeeshop, typing this post up. And I am so comfortable, and so happy. I want to say I feel like a new person, but that’s not necessarily true. I feel like the person I wished I was when my self-esteem was low and when I was too dependent on other people. I like that I can do things by myself and I like that I’ve learned to appreciate my own company. I feel like that’s so important.

    I can’t tell you how many times I’ve met someone who made me want to be a better person. And that’s a form of change, right? To do better and to be better? What I learned about myself is that I’m an easily inspired person. I could have a quick ten minute conversation with someone, then suddenly feel like I need to get out there and do something big. I just met with another flight attendant recently who really made me consider planning my move to London sometime in the near future. The thought is moving is scary, but it’s exciting and here’s the thing – it doesn’t have to be permanent! No change you make has to be a definite thing. You keep moving forward to strive for your true happiness. And the funny thing is, even what happiness means to you will change, so you’ll have to decide what to do to cater to what makes your heart feel the most full. This is an ongoing process that makes life so special.

    I just think it’s really important to remind ourselves that change is not necessarily a bad thing. Try not to be so hard on yourself if you do something and it feels like a mistake. Everything you do is a learning experience and will better prepare you for the future. Change will happen, and it’s up to you whether you want it to be a good one or a bad one.

    rosie